Phuket Cleanse

静修营 · 拉威

An owner-led, all-inclusive wellness retreat in Rawai: fitness, yoga, Muay Thai, breathwork, clean food, massage and daily recovery sessions, all in one nightly price.

静修营

关于Phuket Cleanse

Phuket Cleanse is an all-inclusive wellness retreat in Rawai, owner-led since 2010, housed in a row of houses on one street rather than in a hotel. One nightly price covers the room, three meals a day, a full daily schedule of fitness, yoga, Muay Thai, breathwork and longevity sessions, three massages a week and daily use of the ice bath, saunas, float tank and red-light therapy. Nothing on the schedule is compulsory and there is no minimum stay, though ten to fourteen days is what it suggests. Rates are quoted in US dollars, from 280 a night for one person in low season.

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活动项目

A daily schedule to choose from, nothing compulsory: strength, HIIT, aqua fitness, hikes, Muay Thai, yoga, meditation, breathwork, emotional-detox work and longevity sessions.

Every stay includes three meals a day with juices, daily laundry, the whole class schedule, three massages per seven nights, one private Muay Thai session a week and all recovery facilities.

Age Backwards, a longevity programme of education, regenerative fitness and biological-age testing; Superhuman sessions of breathwork and consciousness work.

No minimum stay; the retreat calls 10 to 14 days the ideal length.

住宿

Houses on a single street rather than a hotel, with rooms in five categories from Standard to Supreme-Plus, each different; a solo guest has the room alone at the single rate.

价格

All-inclusive, per person and night, before 7 % VAT, in low season (1 March–31 October): from 280 US dollars alone or 210 sharing in a Standard room, up to 400 alone in Supreme-Plus; high and peak season cost more.

开业

Founded in December 2010; by its own count more than 20,000 guests have stayed since.

规模

25 rooms across five properties.

交通

About 50 minutes by taxi from Phuket International Airport; the retreat books a transfer at 1,000 baht one way.

设施

Recovery facilities open daily: an ice bath, an infrared sauna, a herbal steam room, a magnesium float tank, red-light therapy and compression.