Khao Lak Muay Thai & Muay Boran
ค่ายมวยไทย · เขาหลัก
A Thai-owned Muay Thai and Muay Boran training camp at Khuk Khak, a few minutes inland from the beach road.
ค่ายมวยไทย
เกี่ยวกับ Khao Lak Muay Thai & Muay Boran
A Thai-owned camp at Khuk Khak, a few minutes inland from the beach road, teaching both Muay Thai and Muay Boran, the older form that kept the elbows, throws and rituals the stadium rules dropped. Beginners and fighters train side by side in the group classes, 8 to 10 am and 4 to 6 pm, Monday to Saturday: bag work, pad rounds with ex-pro trainers and drills, with sparring optional. A class costs 300 baht and blocks bring it down; private hours are 800 baht. No kit is needed to start, and on Saturday mornings the class moves to the beach opposite La Vela.
ตามข้อมูลของเรา
ควรรู้
- ผู้ดำเนินการ
Thai-owned; the trainers are former professional fighters and active fighters.
- กิจกรรม
Training on the beach opposite La Vela hotel on Saturday mornings, weather permitting.
Sports and therapeutic massage at the gym (1,000 THB an hour).
- ประเภทกีฬา
Muay Thai.
Muay Boran, the older form from before gloves and the ring, with its elbows, throws and the wai kru ritual; few camps in the south still teach it.
- คลาสเรียน
Group classes twice a day, Monday to Saturday, 08:00–10:00 and 16:00–18:00: heavy bag, pad rounds with a trainer, technique and conditioning, sparring optional; one-hour private lessons between and after them.
- ระดับ
From complete beginners to fighters preparing for a bout, often in the same session.
- อุปกรณ์
No kit needed for a first session: the gym has what is needed.
- ช่วงเวลาที่ดีที่สุด
The 08:00 class for a first session: the late afternoon is hot and humid.
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